Heart Project
The little things matter. Even running a marathon starts with a single step. Our hearts are meant to be so much more than a pump.
Health and Wellness
What you put in your body, what you feed your mind, understanding what your heart needs and those you surround yourself with matter.
Finding Our Purpose When Everything is Possible
This is a welcoming space to learn, be inspired, grow, and share.
What is your purpose?
That is the question that was asked to me which changed my path.
I am sarcastic by nature and thought a pithy answer would come, but I found myself unprepared and unable to answer. Often we do not take the time to reflect on the questions that matter because we are distracted with the world around us. I was going through yoga teacher training so questions you once could blow off or save for a rainy day actually took center stage. I am endlessly grateful and thought the best way to demonstrate that … was to pay it forward. Hopefully this site will help you.
